Beans, Adzuki, Canned, Sweetened
✓
Cup296 g

Calories in 1 cup (296 g)
701.5 calories, 0.9 from fat
 
Carbs
162.8 g
 
Proteins
11.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Adzuki, Canned, Sweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Beans, Adzuki, Canned, Sweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
54%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Adzuki, Canned, Sweetened

Serving Size: cup (296g)

* Amount Per Serving
Calories 701.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 645.3 mg 26.9%
Total Carbohydrate 162.8 g 54.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.8 mg 39.2%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 91.8 mg 22.9%
Manganese (Mn) 1.5 mg 74.6%
Potassium (K) 352.2 mg 10.1%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 4.6 mg 30.8%