Beans, Baked, Canned, No Salt Added
✓
Cup253 g

Calories in 1 cup (253 g)
265.7 calories, 9 from fat
 
Carbs
51.8 g
 
Proteins
12.1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Baked, Canned, No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Beans, Baked, Canned, No Salt Added contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
56%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Baked, Canned, No Salt Added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beans, Baked, Canned, No Salt Added Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, No Salt Added

Serving Size: cup (253g)

* Amount Per Serving
Calories 265.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 20.2 g 67.5%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 268.2 IU 5.4%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 126.5 mg 12.7%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.9 mg 21.4%
Phosphorus (P) 263.1 mg 26.3%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3.5 mg 23.6%