Beans, Baked, Canned, With Beef
✓
Cup266 g

Calories in 1 cup (266 g)
321.9 calories, 82.8 from fat
 
Carbs
45 g
 
Proteins
17 g
 
Fat
9.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Baked, Canned, With Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Beans, Baked, Canned, With Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
0%
Fiber
14%
Fat
22%
Saturated Fat
20%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Baked, Canned, With Beef Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, With Beef

Serving Size: cup (266g)

* Amount Per Serving
Calories 321.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 4.5 g 22.3%
Cholesterol 58.5 mg 19.5%
Sodium 1263.5 mg 52.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 566.6 IU 11.3%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 119.7 mg 12%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 1.6 mg 79.8%
Potassium (K) 851.2 mg 24.3%
Phosphorus (P) 215.5 mg 21.5%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 3.2 mg 21.3%