Beans, Baked, Canned, With Pork And Sweet Sauce
✓
Cup249 g

Calories in 1 cup (249 g)
276.4 calories, 30.6 from fat
 
Carbs
52.5 g
 
Proteins
13 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Baked, Canned, With Pork And Sweet Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Beans, Baked, Canned, With Pork And Sweet Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
43%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
35%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, With Pork And Sweet Sauce

Serving Size: cup (249g)

* Amount Per Serving
Calories 276.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.8 g 4%
Cholesterol 2.5 mg 0.8%
Sodium 839.1 mg 35%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 19.9 g 66.4%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 39.8 IU 0.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 141.9 mg 14.2%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0.9 mg 46.2%
Potassium (K) 635 mg 18.1%
Phosphorus (P) 251.5 mg 25.1%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 2 mg 13.4%