Beans, Black Turtle, Canned
✓
Cup240 g

Calories in 1 cup (240 g)
218.4 calories, 6.3 from fat
 
Carbs
39.7 g
 
Proteins
14.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Black Turtle, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Beans, Black Turtle, Canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(24 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
66%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
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73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Black Turtle, Canned Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beans, Black Turtle, Canned Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Black Turtle, Canned

Serving Size: cup (240g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 921.6 mg 38.4%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 16.6 g 66.2%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 739.2 mg 21.1%
Phosphorus (P) 259.2 mg 25.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.3 mg 8.6%