Beans, Chickpeas (garbanzo), Canned,

Cup240 g
Can448 g


Calories in 1 cup (240 g)
211.2 calories, 42.3 from fat
 
Carbs
32.4 g
 
Proteins
11.8 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chickpeas (garbanzo), Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beans, Chickpeas (garbanzo), Canned, contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(28.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
42%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Chickpeas (garbanzo), Canned, Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Canned,

Serving Size: cup (240g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 667.2 mg 27.8%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 10.6 g 42.2%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 2 mg 98.2%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.7 mg 11%