Beans, Chili Con Carne With Beans, Canned Entree
✓
Cup242 g

Calories in 1 cup (242 g)
258.9 calories, 75.6 from fat
 
Carbs
31.7 g
 
Proteins
14 g
 
Fat
8.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chili Con Carne With Beans, Canned Entree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Beans, Chili Con Carne With Beans, Canned Entree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
32%
Fiber
13%
Fat
15%
Saturated Fat
7%
Cholesterol
45%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Chili Con Carne With Beans, Canned Entree Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beans, Chili Con Carne With Beans, Canned Entree Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chili Con Carne With Beans, Canned Entree

Serving Size: cup (242g)

* Amount Per Serving
Calories 258.9 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3 g 15.2%
Cholesterol 21.8 mg 7.3%
Sodium 1086.6 mg 45.3%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 8 g 31.9%
Sugars (Added) 4.8 g 16.1%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 1130.1 IU 22.6%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.2 mg 4%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 67.8 mg 16.9%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 638.9 mg 18.3%
Phosphorus (P) 210.5 mg 21.1%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 2.2 mg 14.4%