Beans, Chili With Beans, Canned
✓
Cup256 g
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Tbsp16 g

Calories in 1 cup (256 g)
286.7 calories, 126.9 from fat
 
Carbs
30.5 g
 
Proteins
14.6 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chili With Beans, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Beans, Chili With Beans, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(22.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
45%
Fiber
22%
Fat
30%
Saturated Fat
15%
Cholesterol
56%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Chili With Beans, Canned Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chili With Beans, Canned

Serving Size: cup (256g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 6 g 30.1%
Cholesterol 43.5 mg 14.5%
Sodium 1336.3 mg 55.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 11.3 g 45.1%
Sugars (Added) 2.6 g 8.5%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 862.7 IU 17.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 120.3 mg 12%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 8.8 mg 48.8%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 934.4 mg 26.7%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 5.1 mg 34.1%