Beans, Lima Beans, Large, Canned
✓
Cup241 g

Calories in 1 cup (241 g)
190.4 calories, 3.6 from fat
 
Carbs
35.9 g
 
Proteins
11.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Large, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Beans, Lima Beans, Large, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
46%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Large, Canned

Serving Size: cup (241g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 809.8 mg 33.7%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 11.6 g 46.3%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.6 mg 5.1%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0.9 mg 43.7%
Potassium (K) 530.2 mg 15.1%
Phosphorus (P) 178.3 mg 17.8%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 1.6 mg 10.4%