Beans, Lima, Canned,
✓
Cup124 g
✓
Can454 g

Calories in 1 cup (124 g)
88 calories, 3.6 from fat
 
Carbs
16.5 g
 
Proteins
5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • Beans, Lima, Canned, contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima, Canned,

Serving Size: cup (124g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 312.5 mg 13%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.7 mg 3.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.8 mg 5.3%