Beans, Pinto, Canned, Drained Solids
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Can Drained Solids277 g

Calories in 1 can drained solids (277 g)
315.8 calories, 22.5 from fat
 
Carbs
56 g
 
Proteins
19.4 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pinto, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Beans, Pinto, Canned, Drained Solids contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(17.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
19%
Carbs
61%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Pinto, Canned, Drained Solids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beans, Pinto, Canned, Drained Solids Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Canned, Drained Solids

Serving Size: can drained solids (277g)

* Amount Per Serving
Calories 315.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 662 mg 27.6%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 15.2 g 60.9%
Sugars (Added) 2.8 g 9.2%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 174.5 mg 17.5%
Copper (Cu) 0.7 mg 35.9%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 88.6 mg 22.2%
Manganese (Mn) 1.1 mg 53%
Potassium (K) 759 mg 21.7%
Phosphorus (P) 279.8 mg 28%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.3%