Beans, Red, Kidney, Canned, Drained Solids
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Can Drained Solids266 g

Calories in 1 can drained solids (266 g)
329.8 calories, 25.2 from fat
 
Carbs
57.2 g
 
Proteins
21.2 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Red, Kidney, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beans, Red, Kidney, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
19%
Carbs
59%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Red, Kidney, Canned, Drained Solids

Serving Size: can drained solids (266g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 614.5 mg 25.6%
Total Carbohydrate 57.2 g 19.1%
Dietary Fiber 14.6 g 58.5%
Sugars (Added) 10.6 g 35.5%
Protein 21.2 g 42.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.6 mg 15.2%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 1 mg 51.1%
Potassium (K) 736.8 mg 21.1%
Phosphorus (P) 321.9 mg 32.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2 mg 13.3%