Beans, Shellie, Canned,
✓
Cup245 g

Calories in 1 cup (245 g)
73.5 calories, 4.5 from fat
 
Carbs
15.2 g
 
Proteins
4.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Shellie, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Beans, Shellie, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
33%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Shellie, Canned,

Serving Size: cup (245g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 818.3 mg 34.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 2.5 g 8.2%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 558.6 IU 11.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 71.1 mg 7.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 267.1 mg 7.6%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.7 mg 4.4%