Beans, Snap, Canned, All Styles, Seasoned,
✓
Cup114 g
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Can439 g

Calories in 1 cup (114 g)
18.2 calories, 1.8 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Snap, Canned, All Styles, Seasoned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Beans, Snap, Canned, All Styles, Seasoned, contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(70 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Snap, Canned, All Styles, Seasoned,

Serving Size: cup (114g)

* Amount Per Serving
Calories 18.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 425.2 mg 17.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 598.5 IU 12%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 106 mg 3%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%