Beans, Snap, Green Variety, Canned,
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Cup240 g
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Can Total Can Contents423 g

Calories in 1 cup (240 g)
36 calories, 3.6 from fat
 
Carbs
7.8 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Snap, Green Variety, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Beans, Snap, Green Variety, Canned, contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(77.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Snap, Green Variety, Canned,

Serving Size: cup (240g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 460.8 mg 19.2%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 2.4 g 8%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 770.4 IU 15.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 69.6 mg 7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 220.8 mg 6.3%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.8%