Beans, Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added
✓
Cup182 g

Calories in 1 cup (182 g)
67.3 calories, 3.6 from fat
 
Carbs
13.3 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (165.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Beans, Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(165.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
23%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added

Serving Size: cup (182g)

* Amount Per Serving
Calories 67.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 47.3 mg 2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 3.6 g 12.1%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 21204.8 IU 424.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.2 mg 7.2%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.9 mg 6.2%