beanz tomato sauce
✓
Can420 g

Calories in 1 can (420 g)
380.1 calories, 18.9 from fat
 
Carbs
57.5 g
 
Proteins
20.6 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • beanz tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (essential for healthy bones).
  • beanz tomato sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
19%
Carbs
91%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
63%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
beanz tomato sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
beanz tomato sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

beanz tomato sauce

Serving Size: can (420g)

* Amount Per Serving
Calories 380.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 1512 mg 63%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 22.7 g 90.7%
Sugars (Added) 16.8 g 56%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.9 mg 46%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%