Black beans, no salt added
✓
Cup1 g

Calories in 1 Cup (1 g)
220 calories, 0 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Black beans, no salt added has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).
  • Very low in vitamins and minerals (0%/cal) - a good source of Manganese (essential for healthy bones).
  • Black beans, no salt added contains a high amount of risky components that may include sodium and sugars (0.24%/oz).
  • Good source of proteins (2800% of DV/100g) and relatively high in carbs (1400% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(220 cal/g)
Nutrition Density
Very Low
Density
(0 %/cal)
High Risk Components Density
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Black beans, no salt added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Black beans, no salt added Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black beans, no salt added

Serving Size: Cup (1g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%