How many calories in Canelli bean salad?

246.4 calories per Serving (260 g.) Canelli bean salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Canelli bean salad?

37.3 g. of carbs (12.4%DV) per Serving (260 g.)

How much protein in Canelli bean salad?

12.1 g. of protein (24.3%DV) per Serving (260 g.)

How much fiber in Canelli bean salad?

11.7 g. of fiber (46.7%DV) per Serving (260 g.)

How much saturated fat in Canelli bean salad?

g. of saturated fat (%DV) per Serving (260 g.)

How much fat in Canelli bean salad?

8.5 g. fat (13.1%DV) per Serving (260 g.)

How much sodium in Canelli bean salad?

435.8 g. sodium (18.2%DV) per Serving (260 g.)

Canelli bean salad Nutrition Information

Canelli bean salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies) and Copper (stimulates the brain). Canelli bean salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (18% of DV/100g)!

Is there sugar in Canelli bean salad?

0 grams of sugar (0%DV) per Serving (260 g.)

How much sugar in Canelli bean salad?

0 grams of sugar (0%DV) per Serving (260 g.)

Canelli bean salad

✓

Serving

260 g

Calories in 1 Serving (260 g)

246.4 calories, 76.5 from fat

Carbs

37.3 g

Proteins

12.1 g

Fat

8.5 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Canelli bean salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies) and Copper (stimulates the brain).
Canelli bean salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(40.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

12% Carbs

47% Fiber

13% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

82 min

33 min

62 min

99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246.4 cal
Calories from Fat		76.5 cal
			% Daily Value
Total Fat		8.5 g	13.1%
	Saturated Fat	1.3 g	6.3%
Cholesterol		0 mg	0%
Sodium		435.8 mg	18.2%
Total Carbohydrate		37.3 g	12.4%
	Dietary Fiber	11.7 g	46.7%
	Sugars (Added)	0 g	0%
Protein		12.1 g	24.3%

Vitamins
	Vitamin A	714.4 IU	14.3%
	Vitamin B6	0.4 mg	17.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	16.6 mg	27.6%
	Vitamin D	0 mcg	0%
	Vitamin E	1.3 mg	4.2%
	Vitamin K	172.2 mcg	215.2%

Minerals
	Calcium (Ca)	65.1 mg	6.5%
	Copper (Cu)	0.6 mg	27.5%
	Iron (Fe)	7.3 mg	40.8%
	Magnesium (Mg)	120.1 mg	30%
	Manganese (Mn)	0.1 mg	6.3%
	Potassium (K)	551.2 mg	15.7%
	Phosphorus (P)	239.7 mg	24%
	Selenium (Se)	5 mcg	7.2%
	Zinc (Zn)	2.5 mg	16.5%

Canelli bean salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts