Denison's Hot Chili Con Carne
✓
1 Can506 g

Calories in 1 1 can (506 g)
680 calories, 252 from fat
 
Carbs
68 g
 
Proteins
40 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Denison's Hot Chili Con Carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (essential for healthy bones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Denison's Hot Chili Con Carne contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
23%
Carbs
96%
Fiber
43%
Fat
50%
Saturated Fat
20%
Cholesterol
82%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Denison's Hot Chili Con Carne

Serving Size: 1 can (506g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1960 mg 81.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 24 g 96%
Sugars (Added) 5.1 g 16.9%
Protein 40 g 80%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 1.1 mg 55.4%
Potassium (K) 1920 mg 54.9%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%