Fat Free Refried Beans Trader Joes
✓
1/2 Cup130 g

Calories in 1 1/2 Cup (130 g)
120 calories, 0 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Refried Beans Trader Joes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fat Free Refried Beans Trader Joes contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Refried Beans Trader Joes

Serving Size: 1/2 Cup (130g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1.3 g 4.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 400.4 mg 11.4%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.7%