SPC Baked Beans, Salt Reduced
✓
Can220 g

Calories in 1 Can (220 g)
189 calories, 9.9 from fat
 
Carbs
27.7 g
 
Proteins
11.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • SPC Baked Beans, Salt Reduced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • SPC Baked Beans, Salt Reduced contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SPC Baked Beans, Salt Reduced

Serving Size: Can (220g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 497 mg 20.7%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 0 g 0%
Sugars (Added) 8.8 g 29.3%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%