Vegan filet o fish
✓
2 Patties236 g

Calories in 1 2 patties (236 g)
223.2 calories, 82.8 from fat
 
Carbs
28.8 g
 
Proteins
6.6 g
 
Fat
9.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan filet o fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer).
  • Vegan filet o fish contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
29%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
21%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegan filet o fish Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegan filet o fish Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan filet o fish

Serving Size: 2 patties (236g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 498.5 mg 20.8%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 2.4 g 7.9%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 25.1 IU 0.5%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 22.3 mcg 27.8%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 369.2 mg 10.5%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.2 mg 8.1%