Aldi quinoa and brown rice

✓

1 Cup

140 g

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• Aldi quinoa and brown rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal).
• Aldi quinoa and brown rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

Medium Density (2 %/cal)

Medium Density (0.2 %/g)

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12% Protein

16% Carbs

24% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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