Basmati brown rice
✓
1/4 Cup49 g

Calories in 1 1/4 cup (49 g)
170 calories, 9 from fat
 
Carbs
37 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Basmati brown rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Basmati brown rice contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Low
Density
(1.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Basmati brown rice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Basmati brown rice Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basmati brown rice

Serving Size: 1/4 cup (49g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%