Berenj

Pot499 g


Calories in 1 Pot (499 g)
741.4 calories, 138.6 from fat
 
Carbs
134 g
 
Proteins
12.9 g
 
Fat
15.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Berenj has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Berenj contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
45%
Carbs
8%
Fiber
24%
Fat
37%
Saturated Fat
0%
Cholesterol
219%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
247 min
99 min
185 min
297 min

VITAMINS

(% of daily value based on 2000 calories per day)
Berenj Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Berenj Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berenj

Serving Size: Pot (499g)

* Amount Per Serving
Calories 741.4 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.8%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 5249.7 mg 218.7%
Total Carbohydrate 134 g 44.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 2.4 mg 15.7%