Black beans & rice
✓
Cup66 g

Calories in 1 Cup (66 g)
230 calories, 9 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Black beans & rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • Black beans & rice contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Black beans & rice Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black beans & rice

Serving Size: Cup (66g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 820 mg 34.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 1.3 g 4.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 24.4 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%