Broccoli Rice
✓
Serving180 g

Calories in 1 Serving (180 g)
161.8 calories, 52.2 from fat
 
Carbs
21.7 g
 
Proteins
7.4 g
 
Fat
5.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Broccoli Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(37.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Broccoli Rice Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Rice

Serving Size: Serving (180g)

* Amount Per Serving
Calories 161.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 779 mg 32.5%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 32 mg 53.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 75.1 mcg 93.8%
 
Minerals
Calcium (Ca) 116.6 mg 11.7%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 319.5 mg 9.1%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.1 mg 7.3%