How many calories in Broccoli Rice?

161.8 calories per Serving (180 g.) Broccoli Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Broccoli Rice?

21.7 g. of carbs (7.2%DV) per Serving (180 g.)

How much protein in Broccoli Rice?

7.4 g. of protein (14.8%DV) per Serving (180 g.)

How much fiber in Broccoli Rice?

3.1 g. of fiber (12.4%DV) per Serving (180 g.)

How much saturated fat in Broccoli Rice?

g. of saturated fat (%DV) per Serving (180 g.)

How much fat in Broccoli Rice?

5.8 g. fat (8.9%DV) per Serving (180 g.)

How much sodium in Broccoli Rice?

779 g. sodium (32.5%DV) per Serving (180 g.)

Broccoli Rice Nutrition Information

Broccoli Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism). Broccoli Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Broccoli Rice?

0 grams of sugar (0%DV) per Serving (180 g.)

How much sugar in Broccoli Rice?

0 grams of sugar (0%DV) per Serving (180 g.)

Broccoli Rice

✓

Serving

180 g

Calories in 1 Serving (180 g)

161.8 calories, 52.2 from fat

Carbs

21.7 g

Proteins

7.4 g

Fat

5.8 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Broccoli Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
Broccoli Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(37.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

7% Carbs

12% Fiber

9% Fat

Saturated Fat

0% Cholesterol

33% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

54 min

22 min

40 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		161.8 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	8.9%
	Saturated Fat	1 g	5.1%
Cholesterol		0 mg	0%
Sodium		779 mg	32.5%
Total Carbohydrate		21.7 g	7.2%
	Dietary Fiber	3.1 g	12.4%
	Sugars (Added)	0 g	0%
Protein		7.4 g	14.8%

Vitamins
	Vitamin A	400 IU	8%
	Vitamin B6	0.3 mg	15.1%
	Vitamin B12	0.2 mcg	3.1%
	Vitamin C	32 mg	53.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.5%
	Vitamin K	75.1 mcg	93.8%

Minerals
	Calcium (Ca)	116.6 mg	11.7%
	Copper (Cu)	0.2 mg	9.5%
	Iron (Fe)	2 mg	11%
	Magnesium (Mg)	47.7 mg	11.9%
	Manganese (Mn)	0.6 mg	31.9%
	Potassium (K)	319.5 mg	9.1%
	Phosphorus (P)	145.4 mg	14.5%
	Selenium (Se)	9.2 mcg	13.1%
	Zinc (Zn)	1.1 mg	7.3%

Broccoli Rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts