Brown rice. Salad
✓
Serving135 g

Calories in 1 Serving (135 g)
136.1 calories, 18.9 from fat
 
Carbs
26.4 g
 
Proteins
3.8 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brown rice. Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (essential for proper hydration).
  • Brown rice. Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown rice. Salad

Serving Size: Serving (135g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 73.2 mg 3.1%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 58.1 IU 1.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 1.1 mg 53.3%
Potassium (K) 165.8 mg 4.7%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.8 mg 5.5%