Chicken risotto
✓
Packet350 g

Calories in 1 Packet (350 g)
304 calories, 44.1 from fat
 
Carbs
44.1 g
 
Proteins
17.9 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken risotto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Chicken risotto contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
Low
Density
(1.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
18%
Fiber
8%
Fat
0%
Saturated Fat
11%
Cholesterol
32%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken risotto Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chicken risotto Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken risotto

Serving Size: Packet (350g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0 g 0%
Cholesterol 32 mg 10.7%
Sodium 770 mg 32.1%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 3.5 g 11.7%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%