Diy chicken fried rice
✓
Bowl203 g

Calories in 1 Bowl (203 g)
307.2 calories, 39.6 from fat
 
Carbs
50 g
 
Proteins
19.2 g
 
Fat
4.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diy chicken fried rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Diy chicken fried rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(43.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
22%
Fiber
7%
Fat
2%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diy chicken fried rice

Serving Size: Bowl (203g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 22.4 mg 7.5%
Sodium 356.5 mg 14.9%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 847.9 IU 17%
Vitamin B6 1 mg 49%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 40.2 mg 66.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 197.3 mcg 246.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 10.8 mg 60.2%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.2 mg 16.1%
Phosphorus (P) 290.4 mg 29%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.5 mg 16.7%