Durchschnittliche Pasta
✓
Portion Hart120 g

Calories in 1 Portion hart (120 g)
427.2 calories, 16.2 from fat
 
Carbs
86.6 g
 
Proteins
14.4 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Durchschnittliche Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Durchschnittliche Pasta contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
29%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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142 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Durchschnittliche Pasta Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Durchschnittliche Pasta Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Durchschnittliche Pasta

Serving Size: Portion hart (120g)

* Amount Per Serving
Calories 427.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.2%
Total Carbohydrate 86.6 g 28.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.2 g 4%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 44.4 mg 1.3%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%