Food 52 Mexican rice
✓
Spoonful259 g

Calories in 1 Spoonful (259 g)
183.4 calories, 52.2 from fat
 
Carbs
24.5 g
 
Proteins
7.6 g
 
Fat
5.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Food 52 Mexican rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Food 52 Mexican rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
6%
Fiber
9%
Fat
7%
Saturated Fat
3%
Cholesterol
64%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food 52 Mexican rice

Serving Size: Spoonful (259g)

* Amount Per Serving
Calories 183.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.3 g 6.7%
Cholesterol 8.8 mg 2.9%
Sodium 1524.8 mg 63.5%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.6 g 8.6%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 197.7 IU 4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 16.4 mg 1.6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 301.2 mg 8.6%
Phosphorus (P) 98.9 mg 9.9%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.8 mg 5.1%