Fried rice1
✓
Bowl237 g

Calories in 1 Bowl (237 g)
206.6 calories, 31.5 from fat
 
Carbs
35.5 g
 
Proteins
8.3 g
 
Fat
3.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fried rice1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Fried rice1 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
13%
Fiber
5%
Fat
4%
Saturated Fat
14%
Cholesterol
74%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried rice1

Serving Size: Bowl (237g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.4%
Cholesterol 40.9 mg 13.6%
Sodium 1778.8 mg 74.1%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 2.4 g 7.9%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 285.3 IU 5.7%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 26.2 mg 43.6%
Vitamin D 10.1 mcg 2.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 342.5 mg 9.8%
Phosphorus (P) 135.5 mg 13.6%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.2 mg 8.1%