How many calories in Fry rice?

181.8 calories per Plate (71 g.) Fry rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Fry rice?

12 g. of carbs (4%DV) per Plate (71 g.)

How much protein in Fry rice?

17 g. of protein (33.9%DV) per Plate (71 g.)

How much fiber in Fry rice?

0.7 g. of fiber (2.8%DV) per Plate (71 g.)

How much saturated fat in Fry rice?

g. of saturated fat (%DV) per Plate (71 g.)

How much fat in Fry rice?

7 g. fat (10.7%DV) per Plate (71 g.)

How much sodium in Fry rice?

694.8 g. sodium (28.9%DV) per Plate (71 g.)

Fry rice Nutrition Information

Fry rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (relaxes the nervous system). Fry rice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (48% of DV/100g)!

Is there sugar in Fry rice?

0 grams of sugar (0%DV) per Plate (71 g.)

How much sugar in Fry rice?

0 grams of sugar (0%DV) per Plate (71 g.)

Fry rice

✓

Plate

71 g

Calories in 1 Plate (71 g)

181.8 calories, 63 from fat

Carbs

12 g

Proteins

17 g

Fat

7 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Fry rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (relaxes the nervous system).
Fry rice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (48% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(16.6 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

4% Carbs

3% Fiber

11% Fat

Saturated Fat

62% Cholesterol

29% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

45 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		181.8 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.7%
	Saturated Fat	1 g	5.2%
Cholesterol		184.6 mg	61.5%
Sodium		694.8 mg	28.9%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0 g	0%
Protein		17 g	33.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0.5 mcg	8.7%
	Vitamin C	3.6 mg	6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.7 mcg	18.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	2 mg	11.4%
	Magnesium (Mg)	30.8 mg	7.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	117.8 mg	3.4%
	Phosphorus (P)	168.9 mg	16.9%
	Selenium (Se)	36.1 mcg	51.6%
	Zinc (Zn)	1.6 mg	10.5%

Fry rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts