Ground turkey and rice

Serving265 g


Calories in 1 Serving (265 g)
348.5 calories, 138.6 from fat
 
Carbs
22.2 g
 
Proteins
31.6 g
 
Fat
15.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ground turkey and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ground turkey and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(32.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
7%
Carbs
12%
Fiber
24%
Fat
17%
Saturated Fat
34%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ground turkey and rice Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground turkey and rice

Serving Size: Serving (265g)

* Amount Per Serving
Calories 348.5 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.8%
Saturated Fat 3.5 g 17.4%
Cholesterol 100.9 mg 33.6%
Sodium 922.8 mg 38.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 1521 IU 30.4%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 9.6 mg 16%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 197.2 mcg 246.4%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.4 mg 19.2%
Magnesium (Mg) 78.6 mg 19.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 699.8 mg 20%
Phosphorus (P) 331.6 mg 33.2%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 3.9 mg 26.1%