Khichdi
✓
Serving278 g

Calories in 1 Serving (278 g)
600.4 calories, 27 from fat
 
Carbs
115.9 g
 
Proteins
29.2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Khichdi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Khichdi contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
39%
Carbs
80%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
122%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Khichdi Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khichdi

Serving Size: Serving (278g)

* Amount Per Serving
Calories 600.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 2932 mg 122.2%
Total Carbohydrate 115.9 g 38.6%
Dietary Fiber 19.9 g 79.5%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 157.1 mg 15.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 7.7 mg 42.9%
Magnesium (Mg) 258 mg 64.5%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 1655.3 mg 47.3%
Phosphorus (P) 625.5 mg 62.5%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.4 mg 9.3%