Kushari
✓
Serving155 g

Calories in 1 Serving (155 g)
185.9 calories, 63 from fat
 
Carbs
24.9 g
 
Proteins
5.8 g
 
Fat
7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kushari have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Kushari contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kushari Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kushari Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kushari

Serving Size: Serving (155g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 313 mg 13%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 1.6 g 5.2%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 286.8 mg 8.2%
Phosphorus (P) 120.8 mg 12.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.2%