La Preferida
✓
Serving227 g

Calories in 1 Serving (227 g)
220.2 calories, 27 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal).
  • La Preferida contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida

Serving Size: Serving (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 650.6 mg 27.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.9 mg 12.6%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 1.3 mg 8.9%