Lundberg Olde World Pilaf

✓

1/4 Cup Dry

45 g

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• Lundberg Olde World Pilaf has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal).
• Lundberg Olde World Pilaf contains a low amount of risky components that may include sugars (0%/oz).
• Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (2.5 %/cal)

Low Density (0.1 %/g)

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10% Protein

11% Carbs

16% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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