Mahshi
✓
3slice426 g

Calories in 1 3slice (426 g)
507 calories, 127.8 from fat
 
Carbs
83.9 g
 
Proteins
10.3 g
 
Fat
14.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mahshi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mahshi contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
28%
Carbs
20%
Fiber
22%
Fat
13%
Saturated Fat
1%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mahshi Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mahshi Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mahshi

Serving Size: 3slice (426g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 2.4 mg 0.8%
Sodium 535 mg 22.3%
Total Carbohydrate 83.9 g 28%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 25.3 mg 42.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.7 mcg 80.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.1 mg 9%
Phosphorus (P) 235.1 mg 23.5%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2.5 mg 16.5%