Mahshi
✓
3slice426 g

Calories in 1 3slice (426 g)
507 calories, 127.8 from fat
 
Carbs
83.9 g
 
Proteins
10.3 g
 
Fat
14.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mahshi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mahshi contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
28%
Carbs
20%
Fiber
22%
Fat
13%
Saturated Fat
1%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mahshi

Serving Size: 3slice (426g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 2.4 mg 0.8%
Sodium 535 mg 22.3%
Total Carbohydrate 83.9 g 28%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 25.3 mg 42.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.7 mcg 80.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.1 mg 9%
Phosphorus (P) 235.1 mg 23.5%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2.5 mg 16.5%