Milchreis mit kokosnussmilch
✓
Portion100 g

Calories in 1 Portion (100 g)
200 calories, 171 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milchreis mit kokosnussmilch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Milchreis mit kokosnussmilch contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
29%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milchreis mit kokosnussmilch

Serving Size: Portion (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 10 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3%
Vitamin D 1.2 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 0.3 mg 1%
Magnesium (Mg) 50 mg 12%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 300 mg 8%
Phosphorus (P) 69 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1%