Minute Rice Premium Instant Whole Grain Brown Rice
✓
1/3 Cup30 g

Calories in 1 1/3 cup (30 g)
109.9 calories, 9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Rice Premium Instant Whole Grain Brown Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Minute Rice Premium Instant Whole Grain Brown Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Rice Premium Instant Whole Grain Brown Rice

Serving Size: 1/3 cup (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.4%
Saturated Fat 0.2 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 24 g 8.2%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 2 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.6 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.9 mg 2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 333.3 mg 0.2%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.4 mg 2.9%