My recipe rice
✓
1/2 Cup91 g

Calories in 1 1/2 cup (91 g)
139 calories, 34.2 from fat
 
Carbs
23 g
 
Proteins
2.3 g
 
Fat
3.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • My recipe rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • My recipe rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My recipe rice

Serving Size: 1/2 cup (91g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0.2 mg 0.1%
Sodium 332.2 mg 13.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 42.7 mg 1.2%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.7%