Near East Almond Pilaf
✓
Grams56 g

Calories in 1 grams (56 g)
200.5 calories, 27 from fat
 
Carbs
40.1 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Almond Pilaf has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Near East Almond Pilaf contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Almond Pilaf

Serving Size: grams (56g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 0.8%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 581.4 mg 0.2%
Total Carbohydrate 40.1 g 15.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.1 g 3.7%
Protein 5 g 8.8%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.3 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.5 mg 4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 0.8 mg 5.3%