Near East Long Grain & Wild Rice Pilaf Mix
✓
Grams56 g

Calories in 1 grams (56 g)
190.5 calories, 4.5 from fat
 
Carbs
43.1 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Long Grain & Wild Rice Pilaf Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Near East Long Grain & Wild Rice Pilaf Mix contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Near East Long Grain & Wild Rice Pilaf Mix Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Long Grain & Wild Rice Pilaf Mix

Serving Size: grams (56g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 721.7 mg 0.2%
Total Carbohydrate 43.1 g 15.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 5 g 8.8%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.3 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.5 mg 4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 0.8 mg 5.3%