Near East Mediterranean Curry Couscous Mix
✓
Grams56 g

Calories in 1 grams (56 g)
190.5 calories, 9 from fat
 
Carbs
40.1 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Mediterranean Curry Couscous Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Near East Mediterranean Curry Couscous Mix contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Mediterranean Curry Couscous Mix

Serving Size: grams (56g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.8%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 501.2 mg 0.2%
Total Carbohydrate 40.1 g 15.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.2 g 7.5%
Protein 8 g 8.8%
 
Vitamins
Vitamin A 0 IU 6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.3 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.5 mg 8%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 0.8 mg 5.3%