Near East Original Plain Couscous Mix
✓
Grams62 g

Calories in 1 grams (62 g)
219.6 calories, 9 from fat
 
Carbs
45.9 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Original Plain Couscous Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Near East Original Plain Couscous Mix contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Original Plain Couscous Mix

Serving Size: grams (62g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.9%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.3%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.2 g 4.1%
Protein 8 g 9.7%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 13.6 mg 8.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.9 mg 6%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 23.1 mcg 32.9%
Zinc (Zn) 0.9 mg 5.9%